Stomping Diabetes: Kill Your Type 2 Diabetes Before It Kills You, My Plan to Beat Diabetes

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Part One – Introduction

• Chapter 1 – About This Book
• Chapter 2 – Review of Type 2 Diabetes
• Chapter 3 – My Battle With Type 2 Diabetes

Part Two – Some Basic Knowledge

• Chapter 4 – WONDER
• Chapter 5 – Composition of the Human Body
• Chapter 6 – Three Important Hormones
• Chapter 7 – How the Pancreas Works
• Chapter 8 – Calories and Your Weight
• Chapter 9 – Vitamins, Minerals, and Supplements
• Chapter 10 -Oxidation
• Chapter 11 – pH Balance
• Chapter 12 – Inflammation
• Chapter 13 – Part Two Summary

Part Three – About Food and Nutrition

• Chapter 15 – The Industrialization of Food
• Chapter 16 – Controversial Foods
• Chapter 17 – Foods That are Thought to Help With Diabetes
• Chapter 18 – Acid and Alkaline Foods
• Chapter 19 – Nutrition Labels
• Chapter 20 – Food Pyramids
• Chapter 21 – Dietary Reference Intakes (DRI)
• Chapter 22 – Part Three Summary

Part Four – My Plan to Beat Diabetes

• Chapters 23 to 37 – Sorry, you'll have to buy the book to learn these!

Part Five– Now What?

• Chapter 38 – Summary
• Chapter 39 – Knowledge is the Key
• Chapter 40 – Those Key Questions and the Answers
• Chapter 41 – Recommendations for You
• Chapter 42 – Stomping Diabetes Information
• Chapter 43 – Coming Attractions!

Part Six– Miscellaneous

• Appendix A – Glossary
• Appendix B – Resources
• Appendix C – Tips and Tricks
• Appendix D – Tools to Help