Glycemic 101

Only $29.95!

The Glycemic Index is a critical part of managing Type 2 Diabetes. Learning to use the Glycemic Index can help you to easily determine which foods you can eat and which foods should probably be avoided. This knowledge can greatly help you to reduce your blood sugar levels and manage your Type 2 Diabetes. The Glycemic Index is a rating system for foods where any food has a numerical value assigned to it based on its carbohydrate components and how it affects the body's sugar levels over time.

As a diabetic, learning about and understanding the Glyemic Index and Glycemic Load are critical to helping you manage and control your blood sugar levels. This eBook will teach you how to use the Glycemic Index, which foods have a low index (good), and which foods have a high index (usually to be avoided).

What's in Glycemic 101?

Here is the table of contents. This information will give you a good understanding of how the glycemic index and glycemic load can help you to control and manage type 2 diabetes or pre-diabetes.

• Chapter 1 – Introduction
• Chapter 2 – What Is The Glycemic Index?
• Chapter 3 – How Is The Glycemic Index In Foods Determined?
• Chapter 4 – Yes, There Are Good Carbs
• Chapter 5 – What Are The Effects Of Glucose?
• Chapter 6 – The Facts About Insulin
• Chapter 7 – The Glycemic Index and Diabetes Connection
• Chapter 8 – Incorporating The Insulin Index
• Chapter 9 – Glycemic Index Benefits: Weight Loss
• Chapter 10 – Glycemic Index Benefits: Reduced Diabetes Risk
• Chapter 11 – Glycemic Index Benefits: Improved Heart Health
• Chapter 12 – Glycemic Index Benefits: Lower Cholesterol
• Chapter 13 – Go One Step Further With Glycemic Loading
• Chapter 14 – How To Recognize Low Glycemic Index Foods Easily
• Chapter 15 – How To Calculate The Glycemic Load Of Any Food
• Chapter 16 – Glycemic Index Table of Common Foods
• Chapter 17 – "Do's" and "Don'ts" Of Following A Glycemic Index Diet
• Chapter 18 – In Conclusion

Only $29.95!